This is not an exhaustive list of the McKenzie Method lower back exercises.

These exercises should NOT be performed without the guidance of a fully trained McKenzie Practitioner!

It is very important to ensure these exercises are only performed after consulting a McKenzie Practitioner first, as you need to FULLY understand the expected symptom response to ensure they are suitable for your condition.

Your initial Assessment as Spine Health will usually identify which ONE EXERCISE is correct for you.

The McKenzie Exercises listed below are mainly meant to be a resource, so that you can refer back to the you-tube clip to ensure you are performing the exercise correctly once it has been prescribed for your specific complaint.