McKenzie Method Exercises: Low Back

This is not an exhaustive list of the McKenzie Method lower back exercises. These exercises should NOT be performed without the guidance of a fully trained McKenzie Practitioner! It is very important to ensure these exercises are only performed after consulting a McKenzie Practitioner first, as you... Read More

McKenzie Exericses: Upper Limb

McKenzie Method Exercises This is not an exhaustive list of the McKenzie Method Upper Limb exercises. These exercises should NOT be performed without the guidance of a fully trained McKenzie Practitioner! It is very important to ensure these exercises are only performed after consulting a... Read More

McKenzie Method Exercises: Lower Limb

McKenzie Method Exercises This is not an exhaustive list of the McKenzie Method lower limb exercises. These exercises should NOT be performed without the guidance of a fully trained McKenzie Practitioner! It is very important to ensure these exercises are only performed after consulting a McKenzie... Read More

McKenzie Method Exercises: Neck

This is not an exhaustive list of the McKenzie Method Neck Exercises. These exercises should NOT be performed without the guidance of a fully trained McKenzie Practitioner! It is very important to ensure these exercises are only performed after consulting a McKenzie Practitioner first, as you need... Read More